Sign Up
9,342,443
Lifetime Meters
610,153
Season Meters

Last 30 Days Activity

Latest Challenges

January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 23 Why Concept2 Supports 40 Year Old Ergs
Dec 22 The Evolution of the Concept2 SkiErg
Dec 17 2025 Concept2 Year in Review: Moving Together
Dec 16 Holiday Season Erg Workouts

Ken Benoit

Log

Date Workout Score Ave Comments Action
06/05/08 1:33.0 500m 1:33.0

5x100m one second rest best 1:29.5

 View workout
06/05/08 10:00.0 2,300m 2:10.4

warmup

 View workout
06/03/08 6:35.4 1,651m 1:59.7 View workout
05/30/08 0:35.4 200m 1:28.5

1:28.6 pace

 View workout
05/30/08 10:00.0 2,303m 2:10.2 View workout
05/29/08 1:20.5 400m 1:40.6

4x100m 1 min rest best 1:28

 View workout
05/29/08 6:30.5 1,600m 2:02.0 View workout
05/28/08 6:28.5 1,500m 2:09.5 View workout
05/27/08 4:28.5 1,000m 2:14.2 View workout
05/23/08 20:27.5 5,000m 2:02.7

no warm-up

 View workout
05/22/08 8:48.4 2,000m 2:12.1 View workout
05/21/08 1:00.8 300m 1:41.3

3x100 1min rest

 View workout
05/21/08 1:54.8 500m 1:54.8 View workout
05/21/08 0:40.8 200m 1:42.0 View workout
05/21/08 7:38.8 2,000m 1:54.7 View workout
05/14/08 3:18.9 1,000m 1:39.4

5 x 200m with 1 min rest

 View workout
05/14/08 8:40.9 2,000m 2:10.2 View workout
05/09/08 3:32.4 1,000m 1:46.2 View workout
05/09/08 1:06.0 300m 1:50.0

3x100 warmup

 View workout
05/09/08 6:00.0 1,405m 2:08.1

warmup

 View workout
05/06/08 1:39.2 500m 1:39.2

5 x 100m best 1:35

 View workout
05/05/08 6:00.0 1,410m 2:07.6 View workout
05/02/08 1:36.2 500m 1:36.2 View workout
05/02/08 1:36.2 500m 1:36.2 View workout
05/02/08 6:20.6 1,435m 2:12.6 View workout