Sign Up
9,030,601
Lifetime Meters
298,311
Season Meters

Last 30 Days Activity

Latest Challenges

WOD Week September 1–7
Fall Team Challenge September 15–October 15

View Challenges

Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Ken Benoit

Log

Date Workout Score Ave Comments Action
10/17/06 4:20.0 1,015m 2:08.0 View workout
10/14/06 2:00.0 500m 2:00.0 View workout
10/12/06 8:00.0 1,846m 2:10.0 View workout
10/11/06 6:01.0 1,000m 3:00.5

5 x 200 with 1 min rest. best@1:32.8

 View workout
10/11/06 5:01.0 1,187m 2:06.7 View workout
10/05/06 6:20.0 1,000m 3:10.0

4x250 with 1 min rest

 View workout
10/04/06 4:17.0 1,000m 2:08.5 View workout
10/02/06 4:01.4 1,000m 2:00.7 View workout
09/28/06 12:00.0 1,500m 4:00.0

5x300m with 1 min rest all 1:40 pace

 View workout
09/28/06 10:00.0 2,416m 2:04.1 View workout
09/27/06 4:09.4 1,000m 2:04.7 View workout
09/26/06 4:05.4 1,000m 2:02.7 View workout
09/25/06 1:37.1 500m 1:37.1

hard 500

 View workout
09/25/06 1:40.7 500m 1:40.7

5x100 40 sec rest

 View workout
09/25/06 3:56.7 1,000m 1:58.3 View workout
09/24/06 4:05.7 1,000m 2:02.8 View workout
09/22/06 4:15.7 1,000m 2:07.8 View workout
09/20/06 4:07.7 1,000m 2:03.8 View workout
09/19/06 4:02.7 1,000m 2:01.3 View workout
09/19/06 4:21.7 1,000m 2:10.8 View workout
09/13/06 6:21.7 1,500m 2:07.2 View workout
09/10/06 6:21.7 1,500m 2:07.2 View workout
09/07/06 6:21.7 1,500m 2:07.2 View workout
08/30/06 6:21.7 1,500m 2:07.2 View workout
07/27/06 4:15.8 1,000m 2:07.9 View workout