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Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Ken Benoit

Log

Date Workout Score Ave Comments Action
12/07/06 4:15.4 1,000m 2:07.7 View workout
12/04/06 4:30.4 1,000m 2:15.2 View workout
11/30/06 2:02.4 500m 2:02.4 View workout
11/15/06 10:00.0 2,402m 2:04.8 View workout
11/14/06 4:00.0 1,000m 2:00.0 View workout
11/09/06 4:15.0 1,000m 2:07.5 View workout
11/04/06 2:00.0 500m 2:00.0 View workout
11/03/06 1:00.0 300m 1:40.0 View workout
11/03/06 4:10.8 1,000m 2:05.4 View workout
11/02/06 2:20.0 500m 2:20.0 View workout
11/01/06 3:20.0 1,000m 1:40.0

10 x 100m 30 sec rest

 View workout
11/01/06 4:15.0 1,000m 2:07.5 View workout
10/31/06 4:08.0 1,000m 2:04.0 View workout
10/30/06 1:00.0 300m 1:40.0 View workout
10/28/06 0:40.0 200m 1:40.0 View workout
10/26/06 4:06.0 1,000m 2:03.0 View workout
10/25/06 4:15.0 1,000m 2:07.5 View workout
10/24/06 4:00.0 1,000m 2:00.0

2 x 100 and 4 x 200

 View workout
10/24/06 3:56.0 1,000m 1:58.0 View workout
10/23/06 2:00.0 500m 2:00.0 View workout
10/20/06 4:10.0 1,000m 2:05.0 View workout
10/18/06 4:30.0 1,000m 2:15.0 View workout
10/17/06 1:35.0 500m 1:35.0

best this year

 View workout
10/17/06 2:00.0 400m 2:30.0

4 x 100 with 1 min rest best 129.5

 View workout
10/17/06 8:00.0 1,850m 2:09.7 View workout