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Ken Benoit

Log

Date Workout Score Ave Comments Action
12/19/13 16:02.8 4,000m 2:00.3

4x1000m; 4 min bike between

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12/19/13 2:13.8 500m 2:13.8

morning wakeup

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12/18/13 4:31.8 1,000m 2:15.9

cooldown after sqaush

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12/18/13 4:18.8 1,000m 2:09.4

warmup for squash

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12/17/13 2:33.1 500m 2:33.1

cooldown

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12/17/13 21:33.1 5,000m 2:09.3

after squash ..no warmup

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12/17/13 2:17.1 500m 2:17.1

morning wakeup

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12/16/13 2:37.1 500m 2:37.1

good night

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12/16/13 10:00.0 1,702m 2:56.2

rec

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12/16/13 3:18.0 1,000m 1:39.0

5x200m; 2 min rec

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12/16/13 4:17.0 1,000m 2:08.5

warmup after squash for rowing

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12/16/13 8:31.0 2,000m 2:07.7

warmup for squash

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12/15/13 12:29.0 3,000m 2:04.8

6x500m; 2 min rec with benchs&chins

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12/13/13 16:41.0 4,000m 2:05.1

8x500m; 2 min rest during which did either bench press of power cleans and chin ups

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12/12/13 10:01.0 2,000m 2:30.2

4x500m slow

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12/12/13 2:23.0 500m 2:23.0 View workout
12/12/13 2:49.0 500m 2:49.0 View workout
12/11/13 5:00.0 816m 3:03.8

rec

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12/11/13 11:51.9 3,000m 1:58.6

6x500m; 1 min rec

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12/11/13 4:32.8 1,000m 2:16.4

warmup for squash

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12/11/13 2:22.8 500m 2:22.8 View workout
12/10/13 2:18.8 500m 2:18.8

good night row

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12/10/13 4:34.8 1,000m 2:17.4 View workout
12/10/13 4:02.8 1,000m 2:01.4 View workout
12/10/13 1:00.0 200m 2:30.0

COOLD0WN

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