16:41.0 row on December 13, 2013

Ken Benoit 16:41.0 row

4,000

Meters

16:41.0

Time

2:05.1

Pace

254

Calories

Average Watts	179
Calories Per Hour	914

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

8x500m; 2 min rest during which did either bench press of power cleans and chin ups