Ken Benoit

Log

Date Workout Score Ave Comments Action
11/29/13 1:29.0 500m 1:29.0

5x100:1 min rec
slowest 1:34.5
fastest 1:27.0

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11/27/13 2:28.0 500m 2:28.0

warmup

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11/26/13 2:29.0 500m 2:29.0

morning warmup strapless

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11/24/13 8:34.0 2,000m 2:08.5 View workout
11/23/13 3:00.0 714m 2:06.0

cool down

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11/23/13 10:30.0 1,683m 3:07.1

recovery

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11/23/13 3:42.6 1,200m 1:32.7

8x150m; 90 sec rec

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11/23/13 3:00.0 704m 2:07.8

warmup

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11/22/13 6:00.0 1,150m 2:36.5

rec

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11/22/13 2:26.2 600m 2:01.8

3x200m;2 min rec

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11/21/13 8:01.2 2,000m 2:00.3 View workout
11/20/13 6:00.0 950m 3:09.4

rec

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11/20/13 1:58.7 600m 1:38.9

3x200m;2 min rec

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11/20/13 4:11.6 1,000m 2:05.8 View workout
11/14/13 2:36.0 600m 2:10.0 View workout
11/14/13 9:15.0 2,000m 2:18.7

sore shoulders!!

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11/14/13 2:28.0 500m 2:28.0 View workout
11/11/13 4:00.0 594m 3:22.0

rec

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11/11/13 3:02.4 900m 1:41.3

3x300m;2 min rec

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11/10/13 2:06.0 500m 2:06.0 View workout
11/08/13 5:00.0 814m 3:04.2

rec

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11/08/13 1:31.6 500m 1:31.6

5x100m;1 min rec

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11/07/13 4:14.9 1,000m 2:07.4 View workout
11/04/13 8:00.0 1,109m 3:36.4

rec

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11/04/13 3:08.9 1,000m 1:34.4

5x200m;2 min rec

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