16:02.8 row on December 19, 2013

Ken Benoit 16:02.8 row

4,000

Meters

16:02.8

Time

2:00.3

Pace

265

Calories

Average Watts	201
Calories Per Hour	991

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

4x1000m; 4 min bike between