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Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Ken Benoit

Log

Date Workout Score Ave Comments Action
09/24/16 2:07.5 500m 2:07.5 View workout
09/19/16 2:07.1 500m 2:07.1 View workout
09/17/16 15:50.0 4,000m 1:58.7

8x500:3 min rec during which did 20 benchs

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09/14/16 5000m 21:38.4 2:09.8

Had to get off the rower after 3000m as my ass was aching so that added 30 sec to my time

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09/13/16 15:49.5 4,000m 1:58.6

8X500; 4 min interval with 20 bench press

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09/10/16 1:59.1 500m 1:59.1 View workout
09/09/16 1:55.5 500m 1:55.5 View workout
09/04/16 2:09.0 500m 2:09.0 View workout
08/29/16 1:57.8 500m 1:57.8 View workout
08/22/16 2:17.0 500m 2:17.0 View workout
08/19/16 1000m 3:49.3 1:54.6 View workout
08/19/16 2:22.0 500m 2:22.0

warmup

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08/13/16 10:00.0 2,560m 1:57.1

5x2:00

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08/10/16 4:29.1 1,000m 2:14.5 View workout
08/09/16 0:31.6 150m 1:45.3 View workout
08/09/16 0:41.6 150m 2:18.6 View workout
08/03/16 2:10.0 500m 2:10.0 View workout
08/01/16 8:28.2 2,000m 2:07.0 View workout
07/30/16 2:20.0 500m 2:20.0 View workout
07/27/16 2:34.1 500m 2:34.1 View workout
07/26/16 3:30.0 820m 2:08.0 View workout
07/26/16 3:20.0 790m 2:06.5 View workout
07/26/16 3:40.0 780m 2:21.0 View workout
07/20/16 2:34.1 500m 2:34.1 View workout
07/19/16 2:19.5 500m 2:19.5 View workout