Ken Benoit

Log

Date Workout Score Ave Comments Action
05/16/16 2:07.1 500m 2:07.1 View workout
05/14/16 100m 0:17.7 1:28.5 View workout
05/14/16 0:18.2 100m 1:31.0 View workout
05/14/16 0:20.2 100m 1:41.0

warmup

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05/14/16 4:19.7 1,000m 2:09.8

warmup

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05/11/16 2:15.6 500m 2:15.6 View workout
05/09/16 0:16.9 100m 1:24.5

rolling start...not legal

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05/09/16 0:44.0 200m 1:50.0 View workout
05/09/16 1:07.1 300m 1:51.8 View workout
05/09/16 1:41.5 400m 2:06.8 View workout
05/09/16 1:37.1 400m 2:01.3 View workout
05/09/16 2:17.4 500m 2:17.4 View workout
05/06/16 5:00.0 1,332m 1:52.6

10 x 30 sec; 30 sec rec

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05/02/16 1:00.0 308m 1:37.4

92%

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05/02/16 0:19.6 100m 1:38.0 View workout
05/02/16 2:11.1 500m 2:11.1

warmup

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05/01/16 1:47.3 500m 1:47.3

90% effort

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05/01/16 0:19.5 100m 1:37.5 View workout
05/01/16 0:20.2 100m 1:41.0 View workout
05/01/16 0:20.2 100m 1:41.0

warmup

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05/01/16 2:09.9 500m 2:09.9

warmup

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04/29/16 4:04.1 1,000m 2:02.0 View workout
04/28/16 5:00.0 835m 2:59.6

rec

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04/28/16 0:19.6 100m 1:38.0 View workout
04/28/16 0:18.9 100m 1:34.5 View workout