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Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Ken Benoit

Log

Date Workout Score Ave Comments Action
03/12/16 1:02.0 300m 1:43.3 View workout
03/12/16 1:27.3 400m 1:49.1 View workout
03/12/16 2:01.6 500m 2:01.6 View workout
03/11/16 3:51.3 1,000m 1:55.6 View workout
03/11/16 1:05.0 300m 1:48.3 View workout
03/11/16 1:19.3 300m 2:12.1 View workout
03/09/16 0:18.9 100m 1:34.5 View workout
03/09/16 0:40.7 200m 1:41.7 View workout
03/09/16 1:05.0 300m 1:48.3 View workout
03/09/16 1:29.3 400m 1:51.6 View workout
03/09/16 2:12.3 500m 2:12.3 View workout
03/05/16 2:00.0 385m 2:35.8

rec

 View workout
03/05/16 4:00.0 1,001m 1:59.8

4x1 min/30 sec rec

 View workout
02/24/16 2:45.0 500m 2:45.0

back still sore

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02/23/16 4:45.0 1,000m 2:22.5

sore lower back..difficult to row

 View workout
02/21/16 1:55.6 500m 1:55.6 View workout
02/20/16 4:00.0 832m 2:24.2 View workout
02/20/16 0:19.3 100m 1:36.5 View workout
02/20/16 0:19.2 100m 1:36.0 View workout
02/20/16 0:19.9 100m 1:39.5 View workout
02/20/16 0:20.2 100m 1:41.0 View workout
02/20/16 0:20.8 100m 1:44.0 View workout
02/19/16 1:59.7 500m 1:59.7 View workout
02/19/16 4:22.9 1,000m 2:11.4 View workout
02/17/16 0:45.0 200m 1:52.5 View workout