Ken Benoit

Log

Date Workout Score Ave Comments Action
07/19/16 2:04.6 500m 2:04.6 View workout
07/19/16 2:11.4 500m 2:11.4 View workout
07/19/16 2:19.5 500m 2:19.5 View workout
07/15/16 4:27.5 1,000m 2:13.7 View workout
07/13/16 4:39.7 1,000m 2:19.8 View workout
07/11/16 2:19.1 500m 2:19.1 View workout
07/08/16 4:19.7 1,000m 2:09.8 View workout
07/04/16 1:57.6 500m 1:57.6 View workout
06/28/16 2:32.3 600m 2:06.9

cooldown

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06/28/16 1:44.3 500m 1:44.3 View workout
06/28/16 0:18.3 100m 1:31.5 View workout
06/28/16 1:02.7 300m 1:44.5 View workout
06/28/16 2:06.8 500m 2:06.8

warmup

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06/26/16 0:30.0 156m 1:36.1 View workout
06/26/16 0:30.0 155m 1:36.7 View workout
06/26/16 1:01.1 300m 1:41.8 View workout
06/26/16 1:08.6 300m 1:54.3 View workout
06/16/16 0:18.0 100m 1:30.0 View workout
06/16/16 0:17.9 100m 1:29.5 View workout
06/16/16 0:17.9 100m 1:29.5 View workout
06/16/16 48:01.0 250m 1:36:02.0 View workout
06/16/16 0:50.9 250m 1:41.8 View workout
06/16/16 1:01.9 250m 2:03.8 View workout
06/10/16 16:31.0 0m

8.5km loop red bike

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06/10/16 17:55.0 0m

bike 8.5km some traffic yellow bike

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