Sign Up
9,064,327
Lifetime Meters
332,037
Season Meters

Last 30 Days Activity

Latest Challenges

Fall Team Challenge September 15–October 15

View Challenges

Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Ken Benoit

Log

Date Workout Score Ave Comments Action
11/05/16 2:09.1 500m 2:09.1 View workout
11/04/16 4:08.5 1,000m 2:04.2 View workout
11/03/16 1:56.8 500m 1:56.8 View workout
11/03/16 2:04.5 500m 2:04.5 View workout
11/03/16 2:09.7 500m 2:09.7 View workout
10/31/16 1:32.1 400m 1:55.1 View workout
10/31/16 1:09.5 300m 1:55.8 View workout
10/31/16 0:38.9 200m 1:37.2 View workout
10/31/16 0:19.5 100m 1:37.5 View workout
10/31/16 2:02.5 500m 2:02.5 View workout
10/30/16 4:29.5 1,000m 2:14.7 View workout
10/29/16 4:37.1 1,000m 2:18.5 View workout
10/29/16 4:37.6 1,000m 2:18.8 View workout
10/27/16 2:18.5 500m 2:18.5 View workout
10/26/16 1:59.3 500m 1:59.3 View workout
10/25/16 4:00.0 1,119m 1:47.2

8x30sec/30 sec rec
no warm up started at 126 then 130. 135, 140 , 144, 144, 148

 View workout
10/25/16 4:20.0 1,000m 2:10.0 View workout
10/24/16 2:20.5 500m 2:20.5 View workout
10/23/16 1:51.7 500m 1:51.7 View workout
10/23/16 1:58.5 500m 1:58.5 View workout
10/23/16 2:11.5 500m 2:11.5

strapless morning wakeup

 View workout
10/22/16 1:58.9 500m 1:58.9 View workout
10/21/16 2:00.0 500m 2:00.0

mornimg

 View workout
10/20/16 2:07.3 500m 2:07.3 View workout
10/20/16 2:09.6 500m 2:09.6

mornign wakeup

 View workout