4:00.0 row on October 25, 2016

Ken Benoit 4:00.0 row

1,119

Meters

4:00.0

Time

1:47.2

Pace

Calories

Average Watts	284
Calories Per Hour	1276

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

8x30sec/30 sec rec
no warm up started at 126 then 130. 135, 140 , 144, 144, 148