15:49.5 row on September 13, 2016

Ken Benoit 15:49.5 row

4,000

Meters

15:49.5

Time

1:58.6

Pace

269

Calories

Average Watts	209
Calories Per Hour	1020

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

8X500; 4 min interval with 20 bench press