Tony Frayling
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
05/22/14 |
45:00 |
7,824m |
2:52.5 |
RowErg |
View workout
|
05/22/14 |
0:16 |
60m |
2:17.5 |
RowErg |
View workout
|
05/22/14 |
2000m |
9:08.3 |
2:17.0 |
RowErg |
View workout
|
05/20/14 |
1:00:00 |
12,703m |
2:21.6 |
RowErg |
View workout
|
05/19/14 |
42:30 |
7,450m |
2:51.1 |
RowErg |
View workout
|
05/19/14 |
2000m |
9:21.6 |
2:20.4 |
RowErg |
View workout
|
05/17/14 |
10000m |
42:32.3 |
2:07.6 |
RowErg |
View workout
|
05/16/14 |
36:00 |
6,205m |
2:54.0 |
RowErg |
View workout
|
05/16/14 |
2000m |
9:01.4 |
2:15.3 |
RowErg |
View workout
|
05/14/14 |
40:00 |
6,578m |
3:02.4 |
RowErg |
View workout
|
05/14/14 |
2000m |
9:10.3 |
2:17.5 |
RowErg |
View workout
|
05/13/14 |
10000m |
42:43.9 |
2:08.1 |
RowErg |
View workout
|
05/12/14 |
36:00 |
6,201m |
2:54.1 |
RowErg |
View workout
|
05/12/14 |
2000m |
9:32.3 |
2:23.0 |
RowErg |
View workout
|
05/10/14 |
10000m |
43:16.7 |
2:09.8 |
RowErg |
View workout
|
05/09/14 |
27:00 |
4,693m |
2:52.5 |
RowErg |
View workout
|
05/09/14 |
2000m |
9:07.6 |
2:16.9 |
RowErg |
View workout
|
05/07/14 |
32:00 |
5,400m |
2:57.7 |
RowErg |
View workout
|
05/07/14 |
9:13 |
2,012m |
2:17.5 |
RowErg |
View workout
|
05/06/14 |
38:00 |
7,220m |
2:37.8 |
RowErg |
View workout
|
05/05/14 |
10:00 |
2,153m |
2:19.3 |
RowErg |
View workout
|
05/05/14 |
3:00 |
599m |
2:30.2 |
RowErg |
View workout
|
05/05/14 |
6:00 |
1,472m |
2:02.2 |
RowErg |
View workout
|
05/05/14 |
3:00 |
108m |
13:53.3 |
RowErg |
View workout
|
05/05/14 |
6:00 |
1,464m |
2:02.9 |
RowErg |
View workout
|