Tony Frayling
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
07/31/14 |
2000m |
9:00.5 |
2:15.1 |
RowErg |
View workout
|
07/28/14 |
38:00 |
7,966m |
2:23.1 |
RowErg |
View workout
|
07/28/14 |
2000m |
9:05.7 |
2:16.4 |
RowErg |
View workout
|
07/24/14 |
30:00 |
4,947m |
3:01.9 |
RowErg |
View workout
|
07/24/14 |
2000m |
9:10.1 |
2:17.5 |
RowErg |
View workout
|
07/22/14 |
27:00 |
4,685m |
2:52.8 |
RowErg |
View workout
|
07/22/14 |
2000m |
8:57.9 |
2:14.4 |
RowErg |
View workout
|
07/21/14 |
38:00 |
7,856m |
2:25.1 |
RowErg |
View workout
|
07/21/14 |
0:33 |
124m |
2:13.0 |
RowErg |
View workout
|
07/21/14 |
2000m |
9:11.9 |
2:17.9 |
RowErg |
View workout
|
07/19/14 |
42:55 |
10,018m |
2:08.5 |
RowErg |
View workout
|
07/16/14 |
1:00:00 |
10,393m |
2:53.1 |
RowErg |
View workout
|
07/16/14 |
2000m |
9:00.0 |
2:15.0 |
RowErg |
View workout
|
07/13/14 |
1:03:00 |
10,639m |
2:57.6 |
RowErg |
View workout
|
07/13/14 |
2000m |
9:02.1 |
2:15.5 |
RowErg |
View workout
|
07/09/14 |
1:00:00 |
14,157m |
2:07.1 |
RowErg |
View workout
|
07/06/14 |
1:05:00 |
10,724m |
3:01.8 |
RowErg |
View workout
|
07/06/14 |
2000m |
8:57.2 |
2:14.3 |
RowErg |
View workout
|
07/05/14 |
1:00:00 |
14,148m |
2:07.2 |
RowErg |
View workout
|
07/02/14 |
45:00 |
8,367m |
2:41.3 |
RowErg |
View workout
|
07/02/14 |
2000m |
9:14.6 |
2:18.6 |
RowErg |
View workout
|
06/29/14 |
1:00:00 |
10,321m |
2:54.4 |
RowErg |
View workout
|
06/29/14 |
2000m |
9:11.5 |
2:17.8 |
RowErg |
View workout
|
06/27/14 |
30:00 |
6,495m |
2:18.5 |
RowErg |
View workout
|
06/27/14 |
30:01 |
7,058m |
2:07.5 |
RowErg |
View workout
|