Tony Frayling
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
03/24/14 |
3:00.0 |
504m |
2:58.5 |
RowErg |
View workout
|
03/24/14 |
18:00.0 |
4,009m |
2:14.6 |
RowErg |
View workout
|
03/24/14 |
0:07.2 |
14m |
4:17.1 |
RowErg |
View workout
|
03/24/14 |
5:00.0 |
1,033m |
2:25.2 |
RowErg |
View workout
|
03/22/14 |
0:07.7 |
6m |
10:41.6 |
RowErg |
View workout
|
03/22/14 |
45:34.4 |
10,000m |
2:16.7 |
Slides |
View workout
|
03/22/14 |
2:25.5 |
500m |
2:25.5 |
RowErg |
View workout
|
03/21/14 |
13:00.0 |
2,925m |
2:13.3 |
RowErg |
View workout
|
03/21/14 |
3:00.0 |
356m |
4:12.8 |
RowErg |
View workout
|
03/21/14 |
13:00.0 |
2,910m |
2:14.0 |
RowErg |
View workout
|
03/21/14 |
5:00.0 |
1,009m |
2:28.6 |
RowErg |
View workout
|
03/20/14 |
3:00.0 |
528m |
2:50.4 |
RowErg |
View workout
|
03/20/14 |
12:00.0 |
2,712m |
2:12.7 |
RowErg |
View workout
|
03/20/14 |
3:00.0 |
465m |
3:13.5 |
RowErg |
View workout
|
03/20/14 |
12:00.0 |
2,670m |
2:14.8 |
RowErg |
View workout
|
03/20/14 |
5:00.0 |
1,023m |
2:26.6 |
RowErg |
View workout
|
03/18/14 |
3:00.0 |
554m |
2:42.4 |
RowErg |
View workout
|
03/18/14 |
14:00.0 |
3,060m |
2:17.2 |
RowErg |
View workout
|
03/18/14 |
3:00.0 |
529m |
2:50.1 |
RowErg |
View workout
|
03/18/14 |
14:00.0 |
3,038m |
2:18.2 |
RowErg |
View workout
|
03/18/14 |
5:00.0 |
1,017m |
2:27.4 |
RowErg |
View workout
|
03/17/14 |
3:00.0 |
528m |
2:50.4 |
RowErg |
View workout
|
03/17/14 |
13:00.0 |
2,818m |
2:18.3 |
RowErg |
View workout
|
03/17/14 |
3:00.0 |
528m |
2:50.4 |
RowErg |
View workout
|
03/17/14 |
13:00.0 |
2,823m |
2:18.1 |
RowErg |
View workout
|