Tony Frayling
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
03/17/14 |
5:00.0 |
1,040m |
2:24.2 |
RowErg |
View workout
|
03/16/14 |
5:00.0 |
937m |
2:40.0 |
RowErg |
View workout
|
03/16/14 |
12:00.0 |
2,593m |
2:18.8 |
RowErg |
View workout
|
03/16/14 |
12:00.0 |
2,569m |
2:20.1 |
RowErg |
View workout
|
03/16/14 |
1:05.6 |
216m |
2:31.8 |
RowErg |
View workout
|
03/16/14 |
5:00.0 |
1,009m |
2:28.6 |
RowErg |
View workout
|
03/15/14 |
8:44.8 |
2,000m |
2:11.2 |
Slides |
View workout
|
03/15/14 |
0:36.8 |
100m |
3:04.0 |
RowErg |
View workout
|
03/15/14 |
24:14.7 |
5,000m |
2:25.4 |
Slides |
View workout
|
03/15/14 |
0:33.0 |
100m |
2:45.0 |
RowErg |
View workout
|
03/14/14 |
1:00.0 |
162m |
3:05.1 |
RowErg |
View workout
|
03/14/14 |
50:00.0 |
10,135m |
2:28.0 |
RowErg |
View workout
|
03/14/14 |
1:00.0 |
188m |
2:39.5 |
RowErg |
View workout
|
03/14/14 |
2:56.1 |
529m |
2:46.4 |
RowErg |
View workout
|
03/13/14 |
3:00.0 |
536m |
2:47.9 |
RowErg |
View workout
|
03/13/14 |
3:00.0 |
499m |
3:00.3 |
RowErg |
View workout
|
03/13/14 |
22:00.0 |
4,323m |
2:32.6 |
RowErg |
View workout
|
03/13/14 |
3:00.0 |
459m |
3:16.0 |
RowErg |
View workout
|
03/13/14 |
22:00.0 |
4,398m |
2:30.0 |
RowErg |
View workout
|
03/13/14 |
3:00.0 |
582m |
2:34.6 |
RowErg |
View workout
|
03/12/14 |
30:00.0 |
5,788m |
2:35.4 |
RowErg |
View workout
|
03/12/14 |
9:00.0 |
1,501m |
2:59.8 |
RowErg |
View workout
|
03/12/14 |
30:00.0 |
5,942m |
2:31.4 |
RowErg |
View workout
|
03/12/14 |
3:00.0 |
551m |
2:43.3 |
RowErg |
View workout
|
03/10/14 |
5:00.0 |
837m |
2:59.2 |
RowErg |
View workout
|