Alfie Penfold
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
06/09/25 |
v20:00/1:00r...8 |
13,713m |
2:06.8 |
RowErg |
View workout
|
06/04/25 |
v1:00/1:00r...9 |
6,446m |
1:56.3 |
RowErg |
View workout
|
06/01/25 |
1:00:00 |
13,608m |
2:12.2 |
RowErg |
View workout
|
05/30/25 |
1x1500m/1:00r |
5:53.2 |
1:57.7 |
RowErg |
View workout
|
05/29/25 |
2x20:00/5:00r |
9,107m |
2:11.7 |
RowErg |
View workout
|
05/26/25 |
1:00:00 |
13,519m |
2:13.1 |
RowErg |
View workout
|
05/15/25 |
10:00 |
2,041m |
2:26.9 |
RowErg |
View workout
|
05/15/25 |
2x30:00/5:00r |
13,623m |
2:12.1 |
RowErg |
View workout
|
05/13/25 |
1:00:00 |
13,003m |
2:18.4 |
RowErg |
View workout
|
12/19/24 |
40:00 |
8,794m |
2:16.4 |
RowErg |
View workout
|
12/15/24 |
1000m |
5:00.8 |
2:30.4 |
RowErg |
View workout
|
12/15/24 |
5000m |
19:57.2 |
1:59.7 |
RowErg |
View workout
|
12/15/24 |
1500m |
6:48.3 |
2:16.1 |
RowErg |
View workout
|
12/12/24 |
15:00 |
3,112m |
2:24.6 |
RowErg |
View workout
|
12/12/24 |
6x2:00/3:00r |
3,027m |
1:58.9 |
RowErg |
View workout
|
12/12/24 |
20:00 |
4,297m |
2:19.6 |
RowErg |
View workout
|
12/06/24 |
2x25:00/3:00r |
11,037m |
2:15.9 |
RowErg |
View workout
|
11/29/24 |
1:00:00 |
13,110m |
2:17.2 |
RowErg |
View workout
|
11/27/24 |
v1000m/2:00r...6 |
6,000m |
1:58.1 |
RowErg |
View workout
|
11/26/24 |
1:00:00 |
13,009m |
2:18.3 |
RowErg |
View workout
|
11/24/24 |
1000m |
4:49.4 |
2:24.7 |
RowErg |
View workout
|
11/24/24 |
v2000m/3:00r...4 |
5,000m |
1:59.2 |
RowErg |
View workout
|
11/24/24 |
2000m |
9:15.0 |
2:18.7 |
RowErg |
View workout
|