Alfie Penfold

Log

Date Workout Score Ave Comments Action
06/09/25 v20:00/1:00r...8 13,713m 2:06.8 View workout
06/04/25 v1:00/1:00r...9 6,446m 1:56.3 View workout
06/01/25 1:00:00 13,608m 2:12.2 View workout
05/30/25 1x1500m/1:00r 5:53.2 1:57.7 View workout
05/29/25 2x20:00/5:00r 9,107m 2:11.7 View workout
05/26/25 1:00:00 13,519m 2:13.1 View workout
05/15/25 10:00 2,041m 2:26.9 View workout
05/15/25 2x30:00/5:00r 13,623m 2:12.1 View workout
05/13/25 1:00:00 13,003m 2:18.4 View workout
12/19/24 40:00 8,794m 2:16.4 View workout
12/15/24 1000m 5:00.8 2:30.4 View workout
12/15/24 5000m 19:57.2 1:59.7 View workout
12/15/24 1500m 6:48.3 2:16.1 View workout
12/12/24 15:00 3,112m 2:24.6 View workout
12/12/24 6x2:00/3:00r 3,027m 1:58.9 View workout
12/12/24 20:00 4,297m 2:19.6 View workout
12/06/24 2x25:00/3:00r 11,037m 2:15.9 View workout
11/29/24 1:00:00 13,110m 2:17.2 View workout
11/27/24 v1000m/2:00r...6 6,000m 1:58.1 View workout
11/26/24 1:00:00 13,009m 2:18.3 View workout
11/24/24 1000m 4:49.4 2:24.7 View workout
11/24/24 v2000m/3:00r...4 5,000m 1:59.2 View workout
11/24/24 2000m 9:15.0 2:18.7 View workout