Alfie Penfold 10:00 row
2,041
Meters
10:00.0
Time
2:26.9
Pace
111
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 16 |
| Stroke Count | 165 |
| Drag Factor | 125 |
May 15, 2025 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,041 | 2:26.9 | 110 | 679 | 16 |
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 16 |
| 4:00.0 | 407 | 2:27.4 | 109 | 675 | 16 |
| 6:00.0 | 406 | 2:27.7 | 108 | 673 | 17 |
| 8:00.0 | 406 | 2:27.7 | 108 | 673 | 16 |
| 10:00.0 | 423 | 2:21.8 | 123 | 722 | 18 |
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Workout Graph
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