Alfie Penfold v20:00/1:00r...8 row
13,713
Meters
58:00.0
Time
2:06.8
Pace
863
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,836 |
| Overall Time | 1:06:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 19 |
| Stroke Count | 1131 |
| Drag Factor | 123 |
June 09, 2025 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:00.0 | 13,713 | 2:06.8 | 171 | 889 | 19 | |
| 20:00.0 | 4,504 | 2:13.2 | 148 | 809 | 16 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 25 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 24 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 24 | |
| r: 1:00 | 6 | |||||
| 20:00.0 | 4,506 | 2:13.1 | 148 | 810 | 18 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 27 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 27 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 26 | |
| r: 1:00 | 20 | |||||
| r123 |
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Workout Graph
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