Alfie Penfold v1:00/1:00r...9 row
6,446
Meters
25:00.0
Time
1:56.3
Pace
440
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,570 |
| Overall Time | 34:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 20 |
| Stroke Count | 499 |
| Drag Factor | 122 |
June 04, 2025 21:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,446 | 1:56.3 | 222 | 1064 | 20 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 21 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 20 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 21 | |
| r: 1:00 | 30 | |||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 21 | |
| r: 1:00 | 14 | |||||
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 19 | |
| r: 1:00 | 14 | |||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 19 | |
| r: 1:00 | 3 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 19 | |
| r: 1:00 | 9 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 21 | |
| r: 1:00 | 10 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 22 | |
| r: 1:00 | 15 | |||||
| r124 |
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Workout Graph
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