Alfie Penfold 2x20:00/5:00r row
9,107
Meters
40:00.0
Time
2:11.7
Pace
550
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,135 |
| Overall Time | 50:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 16 |
| Stroke Count | 660 |
| Drag Factor | 123 |
May 29, 2025 16:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,107 | 2:11.7 | 153 | 826 | 16 | |
| 20:00.0 | 4,504 | 2:13.2 | 148 | 809 | 16 | |
| 20:00.0 | 4,602 | 2:10.3 | 158 | 843 | 17 | |
| r28 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.