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Log

Date Workout Score Ave Comments Action
12/04/24 v1000m/r...7 7,000m 2:24.3

Rowed on EXR: EXR | Aerobic Capacity 3 on EXR World - Aerobic Capacity 3

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12/03/24 v1000m/r...22 14,000m 2:22.7

Rowed on EXR: EXR | Aerobic Capacity 9 in Boston - Aerobic Capacity 9

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12/02/24 v10:00/r...10 9,723m 2:18.8

Rowed on EXR: EXR | Resilient Racer 3 in Henley - Resilient Racer 3

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11/30/24 v13170m/r...1 13,170m 2:13.1

Rowed on EXR: Too tired to do 21km - Half marathon

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11/29/24 12:46 2,648m 2:24.6

Rowed on EXR: Ramp Test

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11/29/24 v5:00/r...14 7,884m 2:32.2

Rowed on EXR: EXR | Endurance Dash on EXR World - Endurance Dash

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11/27/24 v500m/r...16 15,000m 2:25.3

Rowed on EXR: EXR | Aerobic Capacity 8 in Henley - Aerobic Capacity 8

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11/26/24 v5:00/r...8 12,379m 2:25.4

Rowed on EXR: EXR | Medium Tempo 2 on EXR World - Medium Tempo 2

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11/25/24 v10:00/r...5 8,313m 2:24.3

Rowed on EXR: EXR | FTP preparation 1 in Henley - FTP preparation 1

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11/24/24 v10:00/r...6 6,833m 2:22.6

Rowed on EXR: EXR | Above and Below 1 on Bled - Above and Below 1

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11/24/24 v5:00/r...3 9,780m 2:33.3

Rowed on EXR: EXR | Endurance Rally 2 on Bled - Endurance Rally 2

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11/23/24 v1000m/r...14 17,000m 2:23.6

Rowed on EXR: EXR | Aerobic Capacity 7 on EXR World - Aerobic Capacity 7

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11/22/24 v5:00/r...6 11,288m 2:26.1

Rowed on EXR: EXR | Medium Tempo 1 in Henley - Medium Tempo 1

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11/19/24 10:05 2,070m 2:26.1 View workout
11/19/24 v1:00/2:00r...5 2,749m 2:02.7 View workout
11/18/24 7:32 1,629m 2:18.7

Rowed on EXR: EXR | Just Row on EXR World

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11/18/24 1:59 500m 1:59.6

Rowed on EXR: EXR | 500m Race

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11/18/24 v1000m/r...7 7,000m 2:23.0

Rowed on EXR: EXR | Anaerobic Capacity 1 in Henley - Anaerobic Capacity 1

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11/16/24 v5:00/r...14 7,827m 2:33.3

Rowed on EXR: EXR | Endurance Dash in Henley - Endurance Dash

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11/15/24 v5:00/r...3 1,141m 2:39.2

Rowed on EXR: EXR | Endurance Dash in Henley - Endurance Dash

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11/15/24 v10:00/r...3 4,955m 2:31.3

Rowed on EXR: EXR | Regeneration Training 3 on EXR World - Regeneration Training 3

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11/15/24 v1000m/r...10 10,000m 2:29.3

Rowed on EXR: EXR | Aerobic Capacity 5 on EXR World - Aerobic Capacity 5

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11/15/24 12:48 2,483m 2:34.6

Rowed on EXR: Ramp Test

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11/13/24 v1000m/r...6 5,015m 2:45.5

Rowed on EXR: EXR | Aerobic Capacity 5 in Henley - Aerobic Capacity 5

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11/13/24 v2:30/r...3 6,124m 2:51.4

Rowed on EXR: EXR | Endurance Rally 1 on Bled - Endurance Rally 1

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