Patrick Burgraeve v5:00/r...9 row
13,674
Meters
1:05:00.0
Time
2:22.6
Pace
774
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,674 |
| Overall Time | 1:05:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Stroke Count | 1447 |
| Drag Factor | 0 |
December 27, 2024 12:14:24
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 13,674 | 2:22.6 | 121 | 715 | 22 | 126 |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 21 | 118 |
| 20:00.0 | 4,146 | 2:24.7 | 115 | 697 | 21 | 123 |
| 2:30.0 | 513 | 2:26.1 | 112 | 685 | 22 | 123 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 27 | 147 |
| 2:30.0 | 506 | 2:28.2 | 107 | 669 | 22 | 120 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 27 | 136 |
| 2:30.0 | 513 | 2:26.1 | 112 | 685 | 24 | 126 |
| 20:00.0 | 4,156 | 2:24.3 | 116 | 700 | 21 | 129 |
| 2:30.0 | 555 | 2:15.1 | 142 | 788 | 26 | 146 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 3 in Henley - Endurance Rally 3