Patrick Burgraeve 30:00 row
7,120
Meters
30:00.0
Time
2:06.4
Pace
445
Calories
157
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 29 |
| Stroke Count | 885 |
| Drag Factor | 136 |
December 24, 2024 10:38:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,120 | 2:06.4 | 173 | 896 | 29 | 157 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 28 | 150 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 887 | 30 | 156 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 895 | 29 | 155 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 902 | 30 | 159 |
| 25:00.0 | 1,199 | 2:05.1 | 179 | 915 | 30 | 161 |
| 30:00.0 | 1,201 | 2:04.8 | 180 | 918 | 29 | 163 |
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Workout Graph
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