Patrick Burgraeve v2000m/r...7 row
9,500
Meters
42:44.3
Time
2:14.9
Pace
561
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,500 |
| Overall Time | 42:44.3 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Stroke Count | 1067 |
| Drag Factor | 0 |
December 27, 2024 10:57:32
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:44.3 | 9,500 | 2:14.9 | 142 | 789 | 25 | 136 |
| 9:24.5 | 2,000 | 2:21.1 | 125 | 728 | 23 | 133 |
| 8:47.0 | 2,000 | 2:11.7 | 153 | 826 | 26 | 146 |
| 2:21.4 | 500 | 2:21.4 | 124 | 726 | 24 | 133 |
| 8:51.0 | 2,000 | 2:12.7 | 150 | 814 | 26 | 137 |
| 2:23.0 | 500 | 2:23.0 | 120 | 711 | 23 | 109 |
| 8:43.1 | 2,000 | 2:10.7 | 156 | 838 | 26 | 138 |
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 27 | 142 |
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Workout Graph
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Rowed on EXR: EXR | VO2max Preparation 2 in Henley - VO2max Preparation 2