Patrick Burgraeve v5:00/r...16 row
9,994
Meters
45:00.0
Time
2:15.0
Pace
591
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,994 |
| Overall Time | 45:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 25 |
| Stroke Count | 1107 |
| Drag Factor | 0 |
December 30, 2024 20:53:20
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,994 | 2:15.0 | 142 | 788 | 25 | 133 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 20 | 126 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 26 | 136 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 28 | 138 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 29 | 142 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 23 | 133 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 26 | 137 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 28 | 138 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 30 | 145 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 21 | 133 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 32 | 140 |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 26 | 141 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 34 | 144 |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 26 | 142 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 30 | 143 |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 26 | 143 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 21 | 133 |
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Workout Graph
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Rowed on EXR: EXR | Fatigue Fighter in Boston - Fatigue Fighter