Patrick Burgraeve v1000m/r...11 row
11,000
Meters
50:24.4
Time
2:17.4
Pace
640
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 50:24.4 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 1152 |
| Drag Factor | 0 |
December 26, 2024 17:15:42
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:24.4 | 11,000 | 2:17.4 | 135 | 763 | 23 | 132 |
| 4:55.0 | 1,000 | 2:27.5 | 109 | 675 | 21 | 117 |
| 4:39.5 | 1,000 | 2:19.7 | 128 | 741 | 22 | 127 |
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 24 | 136 |
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 26 | 144 |
| 9:15.4 | 2,000 | 2:18.8 | 131 | 749 | 22 | 129 |
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 24 | 137 |
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 26 | 146 |
| 9:17.0 | 2,000 | 2:19.2 | 130 | 746 | 22 | 134 |
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 26 | 139 |
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 28 | 146 |
| 9:21.9 | 2,000 | 2:20.4 | 126 | 734 | 21 | 133 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 6 on EXR World - Aerobic Capacity 6