Patrick Burgraeve v10:00/r...7 row
5,055
Meters
23:00.0
Time
2:16.4
Pace
296
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,055 |
| Overall Time | 23:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 553 |
| Drag Factor | 0 |
January 01, 2025 20:23:51
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,055 | 2:16.4 | 138 | 773 | 24 | 130 |
| 10:00.0 | 2,109 | 2:22.2 | 122 | 718 | 22 | 126 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 34 | 138 |
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 27 | 139 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 23 | 132 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 36 | 147 |
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 25 | 140 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 24 | 137 |
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Workout Graph
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Rowed on EXR: EXR | Intense Start Simulation on EXR World - Intense Start Simulation