Jeff Riley

Log

Date Workout Score Ave Comments Action
09/19/24 v/0:42r...5 8,758m 2:17.0

HOOCH

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09/07/24 v/4:24r...2 7,918m 2:31.5

TRENT

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09/05/24 v/4:25r...4 8,956m 2:30.7

YARRA

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09/03/24 v/4:27r...4 8,470m 2:39.3

CHARLES

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09/01/24 v/14:19r...6 3,890m 2:26.5

THE DIP

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08/25/24 v/13:56r...4 6,000m 2:51.3

ENDURANCE: THE BEAR

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08/23/24 v/6:40r...2 2,000m 2:14.1

Mind over Matter

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08/20/24 v/6:38r...11 4,051m 2:28.1

Ladder Sprints

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08/15/24 v/6:47r...2 3,920m 2:33.0

Tekkers

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08/15/24 v/7:07r...2 1,000m 2:05.1

Sprint Finish

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08/13/24 v1000m/2:00r...8 8,000m 2:30.2

GENOA

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08/10/24 v/7:03r...11 2,437m 2:03.1

Flip the switch

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08/08/24 v/6:58r...2 3,740m 2:40.4

Long and Strong

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08/05/24 v/7:13r...2 1,000m 2:12.6

Watershed

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08/05/24 v/6:27r...6 3,671m 2:43.4

Pyramid

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08/03/24 v/7:26r...5 2,000m 2:21.3

Almost 2k

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08/01/24 v/6:05r...3 4,054m 2:57.6

Speed Play

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07/29/24 v/6:47r...2 3,153m 3:10.2

Tekkers

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07/23/24 v/7:07r...2 1,000m 2:18.4

Sprint Finish

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07/23/24 v/6:46r...9 2,993m 3:20.4

Ladder Up

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07/23/24 v/6:22r...2 1,953m 3:50.4

Meet your Coach

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