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Jeff Riley v/14:09r...17 row

4,053

Meters

16:00.0

Time

1:58.4

Pace

297

Calories

Rest Distance5,484
Rest Time40:39.7
Overall Distance9,537
Overall Time56:39.7
Average Watts211
Calories Per Hour1025
Stroke Rate34
Stroke Count2367
Drag Factor106

October 29, 2024 12:57:41

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

OUSE

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 4,053 1:58.4 211 1025 34
25
r: 14:09 2,472
1:00.0 252 1:59.0 207 1013 32
r: 1:00 126
1:00.0 257 1:56.7 220 1057 32
r: 1:00 109
1:00.0 252 1:59.0 207 1013 32
r: 1:01 114
1:00.0 249 2:00.4 200 988 32
r: 1:00 103
1:00.0 252 1:59.0 207 1013 34
r: 1:01 113
1:00.0 256 1:57.1 217 1048 34
r: 1:02 132
1:00.0 255 1:57.6 215 1039 34
r: 1:01 129
1:00.0 254 1:58.1 212 1031 34
r: 4:02 418
1:00.0 254 1:58.1 212 1031 34
r: 1:01 145
1:00.0 249 2:00.4 200 988 34
r: 1:01 143
1:00.0 250 2:00.0 203 997 34
r: 1:01 125
1:00.0 251 1:59.5 205 1005 34
r: 1:00 125
1:00.0 253 1:58.5 210 1022 36
r: 1:00 127
1:00.0 254 1:58.1 212 1031 37
r: 1:02 121
1:00.0 256 1:57.1 217 1048 35
r: 1:01 149
1:00.0 261 1:54.9 230 1093 37
r: 8:10 832
r5,484

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