Jeff Riley 16:43 row
3,001
Meters
16:43.1
Time
2:47.1
Pace
158
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 18 |
| Stroke Count | 303 |
| Drag Factor | 132 |
November 22, 2024 06:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:43.1 | 3,001 | 2:47.1 | 75 | 558 | 18 |
| 4:00.0 | 599 | 3:20.3 | 44 | 449 | 19 |
| 8:00.0 | 709 | 2:49.2 | 72 | 548 | 17 |
| 12:00.0 | 800 | 2:30.0 | 104 | 656 | 19 |
| 16:00.0 | 814 | 2:27.4 | 109 | 675 | 19 |
| 16:43.1 | 80 | 4:29.3 | 18 | 361 | 16 |
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Workout Graph
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