Jeff Riley v1:00/r...5 row
1,121
Meters
5:00.0
Time
2:13.8
Pace
66
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,121 |
| Overall Time | 5:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 113 |
November 10, 2024 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 19 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 18 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 21 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 23 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 19 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 18 |
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Workout Graph
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