Jeff Riley v/5:59r...6 row
8,837
Meters
40:00.0
Time
2:15.7
Pace
585
Calories
| Rest Distance | 1,630 |
|---|---|
| Rest Time | 19:08.4 |
| Overall Distance | 10,467 |
| Overall Time | 59:08.4 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 25 |
| Stroke Count | 1235 |
| Drag Factor | 106 |
November 19, 2024 14:13:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,837 | 2:15.7 | 140 | 781 | 25 | |
| 19 | ||||||
| r: 5:59 | 1,016 | |||||
| 8:00.0 | 1,743 | 2:17.6 | 134 | 761 | 22 | |
| r: 1:01 | 94 | |||||
| 8:00.0 | 1,752 | 2:16.9 | 136 | 768 | 24 | |
| r: 1:01 | 39 | |||||
| 8:00.0 | 1,774 | 2:15.2 | 141 | 786 | 26 | |
| r: 1:01 | 21 | |||||
| 8:00.0 | 1,779 | 2:14.9 | 143 | 790 | 28 | |
| r: 1:01 | 25 | |||||
| 8:00.0 | 1,789 | 2:14.1 | 145 | 798 | 30 | |
| r: 9:02 | 436 | |||||
| r1,630 |
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Workout Graph
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