Jeff Riley v4:00/r...5 row
2,264
Meters
12:00.0
Time
2:39.0
Pace
121
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,264 |
| Overall Time | 12:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 21 |
| Stroke Count | 261 |
| Drag Factor | 115 |
November 24, 2024 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 2,264 | 2:39.0 | 87 | 599 | 21 |
| 4:00.0 | 618 | 3:14.1 | 48 | 464 | 23 |
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 22 |
| 2:00.0 | 368 | 2:43.0 | 81 | 577 | 19 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 22 |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 22 |
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Workout Graph
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