Jeff Riley v2:00/r...5 row
2,157
Meters
10:00.0
Time
2:19.0
Pace
123
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,157 |
| Overall Time | 10:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 19 |
| Stroke Count | 193 |
| Drag Factor | 113 |
November 10, 2024 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,157 | 2:19.0 | 130 | 747 | 19 |
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 18 |
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 20 |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 21 |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 20 |
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 18 |
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Workout Graph
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