Concept2 Logbook | Log for Andy Hariton

1,741,895

Lifetime Meters

440,223

Season Meters

Last 30 Days Activity

Time Distance

Latest Challenges

January Revolutions	January 1–31
Virtual Team Challenge	January 1–31
Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14

View Challenges

Concept2 Blog

Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Andy Hariton

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/02/24	v4:00/r...5	2,290m	2:17.5	RowErg		View workout
09/01/24	5500m	27:07.3	2:27.9	RowErg		View workout
08/30/24	v10:00/2:02r...2	4,056m	2:27.9	RowErg		View workout
08/29/24	20:00	4,007m	2:29.7	RowErg		View workout
08/28/24	5000m	24:39.7	2:27.9	RowErg	same pace as 1.1 average. UT2	View workout
08/27/24	v4:00/0:01r...7	3,666m	2:08.0	RowErg	started too hard. will try to hold 1:56 next interval workout	View workout
08/25/24	5000m	24:47.9	2:28.7	RowErg	BPP 1.1 Row 5000m UT2 app.erg.zone	View workout
08/24/24	v5:00/r...6	6,211m	2:24.9	RowErg	Week 3 - Day 1 - 2 x 15 Minute Row (UT2) - Level 1.2 - Aerobic Base - 4 Week Endurance Builder app.erg…	View workout
08/23/24	v7:00/1:00r...7	5,964m	2:20.8	RowErg	Week 2 - Day 4 - Descending Time Steady State Intervals (7',6',5',4',3',2',1') (UT1) - Level 1.2 - Aer…	View workout
08/22/24	v5:00/r...6	5,805m	2:24.7	RowErg	Week 2- Day 3 - 2 x 14 Minute Row (UT2) - Level 1.2 - Aerobic Base - 4 Week Endurance Builder app.erg.…	View workout
08/19/24	v3:00/r...6	3,633m	2:12.1	RowErg	Week 2- Day 2 - 2 x 8 minutes (AT) - Level 1.2 - Aerobic Base - 4 Week Endurance Builder app.erg.zone<…	View workout
08/18/24	v4:00/r...6	4,976m	2:24.6	RowErg	Week 2- Day 1 - 2 x 12 Minute Row (UT2) - Level 1.2 - Aerobic Base - 4 Week Endurance Builder app.erg.…	View workout
08/16/24	v6:00/1:00r...6	4,612m	2:16.6	RowErg	Week 1- Day 4 - Descending Time Steady State Intervals (6',5',4',3',2',1') (UT1) - Level 1.2 - Aerobic Base…	View workout
08/15/24	v4:00/r...6	4,956m	2:25.2	RowErg	Week 1- Day 3 - 2 x 12 Minute Row (UT2) - Level 1.2 - Aerobic Base - 4 Week Endurance Builder app.erg.…	View workout
08/14/24	v2:30/r...6	3,005m	2:19.7	RowErg	Week 1- Day 2 - 2 x 7 minutes (AT) - Level 1.2 - Aerobic Base - 4 Week Endurance Builder app.erg.zone<…	View workout
08/13/24	v5:00/r...4	4,177m	2:23.6	RowErg	Week 1- Day 1 - 2 x 10 Minute Row (UT2) - Level 1.2 - Aerobic Base - 4 Week Endurance Builder app.erg.…	View workout
08/11/24	v7:00/1:00r...7	6,161m	2:16.3	RowErg	Week #4 - Day - 3 - Descending time steady state intervals (7',6',5',4',3',2',1') UT1 - Level 1.1 - Le…	View workout
08/09/24	v5:00/r...8	7,706m	2:35.7	RowErg	Week #4 - Day - 2.2 - 2 x 20 minutes (Feet out drill to improve foot connection) - Level 1.1 - Learn To Row Training Plan View workout
08/08/24	v4:00/1:00r...10	8,259m	2:25.2	RowErg	Week #4 - Day - 1.4 - 2 x 24 minutes (Catch Accuracy) - Level 1.1 - Learn To Row Training Plan app.erg…	View workout
08/07/24	v6:00/1:00r...6	4,910m	2:14.4	RowErg	Week #3 - Day - 3 - Descending time steady state intervals (6',5',4',3',2',1') UT1 - Level 1.1 - Learn To R…	View workout
08/06/24	v4:00/1:00r...10	8,324m	2:24.1	RowErg	Week #3 - Day - 2 - 2 x 24 minute technical row (drive technique) UT1 - Level 1.1 - Learn To Row Training Plan View workout
08/04/24	v4:00/1:00r...10	8,097m	2:28.2	RowErg	Week #3 - Day - 1.4 - 2 x 24 minute technical row UT1 - Level 1.1 - Learn To Row Training Plan app.erg…	View workout
08/02/24	v5:00/0:30r...10	7,840m	2:17.7	RowErg	Week #2 - Day - 3 - 2 x 20 minutes (4 x 4' on, 1' paddle) + (5 x 3' on, 1' paddle) - Level 1.1 - Learn To Row Trainin…	View workout
07/31/24	v4:00/1:00r...8	6,473m	2:28.3	RowErg	Week #2 - Day - 2 - 2 x 19 minute technical row (drive technique)new - Level 1.1 - Learn To Row Training Plan View workout
07/31/24	4:07	724m	2:50.9	RowErg		View workout