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Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

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Log

Date Workout Score Ave Comments Action
08/12/25 v1000m/1:00r...4 4,000m 2:08.6 View workout
07/25/25 v1:00/2:00r...9 6,050m 2:03.9 View workout
05/23/25 v10c/1:00r...6 3,132m 2:04.7 View workout
12/27/24 0:44 150m 2:28.6 View workout
12/10/24 15:03 3,380m 2:13.5 View workout
12/10/24 20:05 4,248m 2:21.8 View workout
12/09/24 15:00 3,561m 2:06.3 View workout
12/09/24 36:40.6 8,011m 2:17.3

Easy 8k today...may do one or 2 more later...

 View workout
12/08/24 45:00.0 9,790m 2:17.8

missed 2 days...catching up with the scheduled workouts...5, 3, 1...Easy, Med, Hard

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12/05/24 v20c/0:20r...20 5,943m 2:01.1 View workout
12/05/24 5:02.0 1,000m 2:31.0

Just an extra thousand to stay above the 6000m threshold.

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12/04/24 42:00.0 9,000m 2:20.0

Forgot to set it with app...4-3-2-1 with 1:00 between X3 rounds

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12/03/24 1:18:41.1 16,221m 2:25.5

Stroke counting ladder from 1 to 30 and back to 1.
1 ON/1 OFF, 2 ON/2 OFF, etc...

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12/02/24 v5:00/2:00r...5 10,435m 2:09.3 View workout
12/01/24 48:00.0 8,954m 2:40.8

4X10 with 2min between each. Still on travelling rower with no app connection.

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11/30/24 20:40.7 4,500m 2:17.8

Still on Erg that can't connect to app

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11/29/24 29:05.0 6,000m 2:25.4

Out of town and using an old erg at a different gym. Tried to connect via the app and the app crashed every time I tried to connect to th…

 View workout
11/28/24 10000m 42:09.1 2:06.4 View workout
09/12/24 v2000m/3:00r...4 5,000m 2:02.5 View workout
08/31/24 v250m/0:45r...12 3,000m 1:52.8 View workout
07/13/24 v750m/2:00r...5 3,750m 1:57.5 View workout
07/10/24 v2:00/1:00r...8 4,019m 1:59.4 View workout
07/08/24 v500m/2:00r...5 3,500m 1:59.7 View workout
06/30/24 v2:00/1:00r...7 4,275m 1:59.2 View workout
06/26/24 v1:40/0:20r...10 4,187m 1:59.4 View workout