Edward Voakes v250m/0:45r...12 row
3,000
Meters
11:16.9
Time
1:52.8
Pace
206
Calories
| Rest Distance | 1,032 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,032 |
| Overall Time | 20:16.9 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 22 |
| Stroke Count | 257 |
| Drag Factor | 152 |
August 31, 2024 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.9 | 3,000 | 1:52.8 | 244 | 1138 | 22 | |
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 23 | |
| r: 0:45 | 122 | |||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 22 | |
| r: 0:45 | 114 | |||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 24 | |
| r: 0:45 | 105 | |||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 24 | |
| r: 0:45 | 106 | |||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 22 | |
| r: 0:45 | 102 | |||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 22 | |
| r: 0:45 | 51 | |||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 24 | |
| r: 0:45 | 97 | |||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 22 | |
| r: 0:45 | 44 | |||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 22 | |
| r: 0:45 | 72 | |||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 22 | |
| r: 0:45 | 41 | |||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 22 | |
| r: 0:45 | 87 | |||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 23 | |
| r: 0:45 | 91 | |||||
| r1,032 |
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Workout Graph
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