Edward Voakes v5:00/2:00r...5 row
10,435
Meters
45:00.0
Time
2:09.3
Pace
639
Calories
| Rest Distance | 614 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,049 |
| Overall Time | 55:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
| Stroke Count | 959 |
| Drag Factor | 104 |
December 02, 2024 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,435 | 2:09.3 | 162 | 856 | 21 | |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 21 | |
| r: 2:00 | 84 | |||||
| 10:00.0 | 2,325 | 2:09.0 | 163 | 860 | 21 | |
| r: 2:00 | 101 | |||||
| 15:00.0 | 3,484 | 2:09.1 | 162 | 859 | 22 | |
| r: 2:00 | 67 | |||||
| 10:00.0 | 2,315 | 2:09.5 | 161 | 853 | 21 | |
| r: 2:00 | 106 | |||||
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 21 | |
| r: 2:00 | 256 | |||||
| r614 |
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Workout Graph
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