Edward Voakes v1:00/2:00r...9 row
6,050
Meters
25:00.0
Time
2:03.9
Pace
383
Calories
| Rest Distance | 2,264 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,314 |
| Overall Time | 43:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 19 |
| Stroke Count | 487 |
| Drag Factor | 103 |
July 25, 2025 09:38:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,050 | 2:03.9 | 184 | 932 | 19 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 20 | |
| r: 2:00 | 329 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 19 | |
| r: 2:00 | 315 | |||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 19 | |
| r: 2:00 | 318 | |||||
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 19 | |
| r: 2:00 | 42 | |||||
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 21 | |
| r: 2:00 | 241 | |||||
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 20 | |
| r: 2:00 | 208 | |||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 18 | |
| r: 2:00 | 272 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 19 | |
| r: 2:00 | 261 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 22 | |
| r: 2:00 | 278 | |||||
| r2,264 |
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Workout Graph
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