Edward Voakes v1000m/1:00r...4 row
4,000
Meters
17:08.9
Time
2:08.6
Pace
251
Calories
| Rest Distance | 359 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,359 |
| Overall Time | 21:08.9 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 342 |
| Drag Factor | 118 |
August 12, 2025 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:08.9 | 4,000 | 2:08.6 | 165 | 866 | 20 | |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 884 | 21 | |
| r: 1:00 | 95 | |||||
| 4:32.9 | 1,000 | 2:16.4 | 138 | 774 | 20 | |
| r: 1:00 | 72 | |||||
| 4:12.0 | 1,000 | 2:06.0 | 175 | 902 | 20 | |
| r: 1:00 | 58 | |||||
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 20 | |
| r: 1:00 | 134 | |||||
| r359 |
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Workout Graph
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