Edward Voakes v750m/2:00r...5 row
3,750
Meters
14:41.4
Time
1:57.5
Pace
254
Calories
| Rest Distance | 1,080 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,830 |
| Overall Time | 24:41.4 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 24 |
| Stroke Count | 360 |
| Drag Factor | 122 |
July 13, 2024 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.4 | 3,750 | 1:57.5 | 216 | 1042 | 24 | |
| 3:03.8 | 750 | 2:02.5 | 190 | 954 | 24 | |
| r: 2:00 | 283 | |||||
| 2:58.6 | 750 | 1:59.0 | 207 | 1013 | 25 | |
| r: 2:00 | 229 | |||||
| 2:52.8 | 750 | 1:55.2 | 229 | 1087 | 25 | |
| r: 2:00 | 199 | |||||
| 2:52.4 | 750 | 1:54.9 | 231 | 1093 | 25 | |
| r: 2:00 | 132 | |||||
| 2:53.8 | 750 | 1:55.8 | 225 | 1074 | 25 | |
| r: 2:00 | 237 | |||||
| r1,080 |
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Workout Graph
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