Edward Voakes v10c/1:00r...6 row
3,132
Meters
13:01.6
Time
2:04.7
Pace
210
Calories
| Rest Distance | 951 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,083 |
| Overall Time | 19:01.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 283 |
| Drag Factor | 104 |
May 23, 2025 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.6 | 3,132 | 2:04.7 | 180 | 920 | 22 | |
| 0:36.1 | 149 | 2:01.1 | 197 | 977 | 23 | |
| r: 1:00 | 194 | |||||
| 1:05.9 | 284 | 1:56.0 | 224 | 1071 | 23 | |
| r: 1:00 | 163 | |||||
| 1:41.4 | 432 | 1:57.3 | 217 | 1045 | 21 | |
| r: 1:00 | 157 | |||||
| 2:14.6 | 575 | 1:57.0 | 218 | 1051 | 21 | |
| r: 1:00 | 134 | |||||
| 2:45.4 | 713 | 1:55.9 | 224 | 1071 | 25 | |
| r: 1:00 | 143 | |||||
| 4:38.2 | 978 | 2:22.2 | 122 | 718 | 20 | |
| r: 1:00 | 160 | |||||
| r951 |
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Workout Graph
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