Grenville Wilson

Log

Date Workout Score Ave Comments Action
05/29/24 2000m 10:49.1 2:42.2

WOD cool down

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05/29/24 v500m/1:00r...6 3,000m 2:20.5 View workout
05/28/24 10:02 1,927m 2:36.2

WOD cool down.

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05/28/24 v1:00/1:00r...12 2,680m 2:14.3

1st WOD after Mozambique and paddling +-5km per day.

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05/15/24 v10:00/r...2 7,202m 2:45.0 View workout
05/14/24 v3:00/2:00r...6 3,774m 2:23.0 View workout
05/13/24 10:00 1,850m 2:42.1 View workout
05/13/24 v5:00/2:00r...5 4,398m 2:23.2 View workout
05/12/24 51:44.3 10,000m 2:35.2

10000m
51:44.3. Splits 2:35.2
94watts 623cal/hr

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05/11/24 5:39.6 1,046m 2:42.3

Wod cool down

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05/11/24 29:45 6,000m 2:28.8

WOD 4X 1500m^2min
Splits 2:28.8, 106watts
665 cal/hr

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05/10/24 19:00.0 3,972m 2:23.5

WOD 2:23.5 Splits 29s/m
118watt. 675cal/h
Rest meters 332

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05/09/24 5:00.0 940m 2:39.5

WOD cool down

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05/09/24 16:59 3,500m 2:25.6

WOD 2000M^3min^1000m^2m^500m
113watt 690cal/hr

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05/09/24 5:00.0 921m 2:42.8

WOD Warm-up

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05/08/24 5:00.0 920m 2:43.0

WOD cool down

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05/08/24 16:00 3,387m 2:21.7

WOD 8X 2min ^1min rest
2:21.7 splits
123 watts. 723calhr

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05/08/24 5:00.0 938m 2:39.9

WOD Warm-up

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05/07/24 5:00.0 932m 2:40.9

Warm-up FOR WOD

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05/07/24 21:00.0 4,338m 2:25.2

WOD

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05/04/24 10000m 54:19.0 2:42.9 View workout
05/03/24 10:00 1,765m 2:49.9 View workout
05/03/24 v3:00/2:00r...4 2,443m 2:27.3 View workout
05/03/24 0:09 25m 3:06.0 View workout
05/03/24 5:00 921m 2:42.8 View workout