Grenville Wilson

Log

Date Workout Score Ave Comments Action
06/28/24 26:07.5 5,000m 2:36.7 View workout
06/28/24 24:26.6 5,000m 2:26.6

Wod 5x1000^1minr

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06/26/24 11:14.2 2,132m 2:38.1

Wod cool down

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06/26/24 3:20.0 317m 5:15.4

Wod easy meters

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06/26/24 16:40.0 3,600m 2:18.8

Wod 10x 1:40^:20sec easyl

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06/25/24 10:00.0 1,400m 3:34.2

WOD rest meters

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06/25/24 13:00.0 2,797m 2:19.4

Wod 1min^3min^5min^3m^1m ^2minr

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06/25/24 5:12.0 1,000m 2:36.0

1000wup for wod
2:36.0split

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06/24/24 2000m 10:52.1 2:43.0 View workout
06/24/24 v10c/0:30r...20 3,326m 2:13.8 View workout
06/24/24 1000m 5:22.8 2:41.4 View workout
06/23/24 v3:00/2:00r...5 3,214m 2:20.0 View workout
06/23/24 1000m 5:23.0 2:41.5 View workout
06/22/24 v500m/2:00r...8 4,000m 2:17.7 View workout
06/22/24 1000m 5:21.8 2:40.9 View workout
06/21/24 11131m 58:27.2 2:37.5 View workout
06/19/24 1x1900m/3:00r 9:43.3 2:33.5 View workout
06/19/24 1900m 8:58.5 2:21.7 View workout
06/19/24 5:05.8 1,039m 2:27.1

Wasn't down loaded?

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06/18/24 v10c/1:00r...6 3,652m 2:21.4 View workout
06/18/24 1000m 5:25.0 2:42.5 View workout
06/17/24 v2000m/3:00r...3 6,000m 2:24.7 View workout
06/16/24 2000m 10:29.9 2:37.4 View workout
06/16/24 v3:00/2:00r...4 2,592m 2:18.8 View workout
06/16/24 1000m 5:24.6 2:42.3 View workout