Grenville Wilson

Log

Date Workout Score Ave Comments Action
07/14/24 v2:00/2:00r...5 3,023m 2:18.9 View workout
07/14/24 1000m 5:10.0 2:35.0 View workout
07/13/24 v750m/2:00r...5 3,750m 2:21.5 View workout
07/13/24 1000m 5:19.5 2:39.7 View workout
07/12/24 6:15 1,139m 2:44.7 View workout
07/12/24 v2:00/1:00r...6 2,587m 2:19.1 View workout
07/12/24 1000m 5:20.9 2:40.4 View workout
07/11/24 15:00 2,941m 2:33.0 View workout
07/11/24 v25c/1:00r...12 5,145m 2:18.3 View workout
07/11/24 1000m 5:06.6 2:33.3 View workout
07/06/24 12:00.0 1,303m 4:36.2

Wod easy 1303m

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07/06/24 5:12.6 1,000m 2:36.3

Wup 1000m

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07/06/24 12:00.0 2,734m 2:11.6

Wod 12x 1min^1min easy
2:11.6 splits
1303m easy

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07/05/24 10:30.1 2,054m 2:33.3

Wod cool down

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07/05/24 5:23.9 1,000m 2:41.9

Wod warmup

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07/05/24 24:14.5 5,000m 2:25.4

Wod rest 82m

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07/04/24 8:00.0 1,182m 3:23.0

Wod easy meters

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07/04/24 35:17.9 7,104m 2:29.0

Wod 4x1776m^2min easy
Rest meters 1183m

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07/04/24 5:17.4 1,000m 2:38.7

Wod warm up

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07/01/24 5:16.0 1,000m 2:38.0

Wod Warm-up

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07/01/24 15:00.0 702m 10:41.0

Wod rest meters

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07/01/24 15:00.0 3,488m 2:09.0

Wod 20x 45sec^45r
Splits 2:09.163watts
32s/m 847cal/hr

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06/29/24 10:39.7 2,049m 2:36.1

Wod cool down

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06/29/24 7:00.0 560m 6:15.0

Wod easy

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06/29/24 16:00.0 3,474m 2:18.1

WOD 1m^2m^3m^4m^3m^2m^1m ^1min easy
easy 560m

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