Grenville Wilson

Log

Date Workout Score Ave Comments Action
05/02/24 v1:00/1:00r...7 3,612m 2:25.3 View workout
05/02/24 5:00 923m 2:42.5 View workout
05/01/24 10:00 1,853m 2:41.8 View workout
05/01/24 v5:00/2:00r...5 3,129m 2:23.8 View workout
05/01/24 5:00 926m 2:41.9 View workout
04/30/24 5:00.0 933m 2:40.7

Warm-up for WOD

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04/30/24 25:00.0 5,162m 2:25.2

WOD 10X 2:30 / 30S EASY
SPLITS 2:25.2 19/41 =+50%
WATT 114 692CAL/hr

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04/29/24 10:00.0 1,906m 2:37.3

Cool down

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04/29/24 5:00.0 925m 2:42.1

Warm-up

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04/29/24 8:00.0 1,791m 2:14.0

WOD 29 April 2024
Splits 2:14
Ave watts 145 Cal hr 800

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04/27/24 15:00.0 2,993m 2:30.3

WOD splits 2;30.3
Ave 103wh 654calhr

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04/25/24 6:05 1,042m 2:55.1 View workout
04/25/24 v1000m/3:00r...3 3,000m 2:28.0 View workout
04/25/24 5:00 862m 2:54.0 View workout
04/24/24 10:04 1,822m 2:45.8 View workout
04/24/24 v500m/1:00r...6 3,000m 2:25.0 View workout
04/23/24 3:00 519m 2:53.6 View workout
04/23/24 v500m/2:00r...5 3,500m 2:27.0 View workout
04/22/24 v0:45/0:45r...20 3,205m 2:20.4 View workout
04/21/24 v5:00/r...4 6,607m 2:38.9 View workout
04/19/24 v10:00/r...3 9,642m 2:51.1 View workout
04/18/24 10000m 58:07.5 2:54.3 View workout
04/10/24 v10:00/0:20r...3 10,234m 2:41.2 View workout
04/08/24 v5:00/r...4 6,516m 2:41.1 View workout
04/07/24 1:00:06 10,850m 2:46.2 View workout