Grenville Wilson v3:00/2:00r...4 row
2,592
Meters
12:00.0
Time
2:18.8
Pace
148
Calories
156
Heart Rate
| Rest Distance | 1,161 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,753 |
| Overall Time | 20:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 30 |
| Stroke Count | 364 |
| Drag Factor | 122 |
June 16, 2024 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,592 | 2:18.8 | 131 | 749 | 30 | 156 | |
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 29 | 149 | |
| r: 2:00 | 307 | ||||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 31 | 156 | |
| r: 2:00 | 280 | ||||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 31 | 159 | |
| r: 2:00 | 271 | ||||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 31 | 162 | |
| r: 2:00 | 303 | ||||||
| r1,161 |
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Workout Graph
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