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Rick Bayko

Log

Date Workout Score Ave Comments Action
11/11/00 20:30.6 5,000m 2:03.0

43 rhr -- 75%, 2:03

 View workout
11/10/00 50:38.2 12,423m 2:02.2

44rhr -- 5000m @ 75% and 30 min @ 85%

 View workout
11/09/00 20:35.6 5,000m 2:03.5

45 rhr -- 75%, 2:03 to 2:04

 View workout
11/08/00 31:52.1 8,000m 1:59.5

43 rhr -- w/ 2000 TT in 7:14.0

 View workout
11/07/00 20:34.2 5,000m 2:03.4

45 rhr -- 75%, 2:03 to 2:04

 View workout
11/06/00 50:40.6 12,421m 2:02.3

40 rhr -- 5,000m @ 75% & 30 min @ 85%

 View workout
11/05/00 20:49.0 5,000m 2:04.9

41 rhr -- 75%, 2:03 to 2:09

 View workout
11/04/00 32:16.3 8,000m 2:01.0

41 rhr -- w/ 2000m TT in 7:16.0

 View workout
11/03/00 20:40.4 5,000m 2:04.0

46 rhr -- 75%, 2:03 to 2:07

 View workout
11/02/00 50:40.9 12,382m 2:02.7

40 rhr -- 5000 @ 75% & 30 min @ 85%

 View workout
11/01/00 20:35.1 5,000m 2:03.5

39 rhr -- 75%, 2:03 to 2:04

 View workout
10/31/00 11:25.5 3,000m 1:54.2

44 rhr -- w/ 2000m TT in 7:20.5

 View workout
10/30/00 41:24.3 10,000m 2:04.2

45 rhr -- 75%, 5000m & 5000m

 View workout
10/29/00 30:00.0 7,373m 2:02.0

42 rhr -- 85%, 2:01 to 2:05

 View workout
10/28/00 20:37.7 5,000m 2:03.7

45 rhr -- 75%, 2:03 to 2:05

 View workout
10/27/00 32:23.8 8,000m 2:01.4

43 rhr -- w/ 2000 TT in 7:23.8

 View workout
10/26/00 20:40.5 5,000m 2:04.0

43 rhr -- 75%,2:03 to 2:05

 View workout
10/25/00 20:34.2 5,000m 2:03.4

47 rhr -- 2:03 to 2:04

 View workout
10/24/00 50:42.4 12,389m 2:02.7

42 rhr -- 5000 @ 75% & 30 min @ 85%

 View workout
10/23/00 20:56.7 5,000m 2:05.6

44 rhr -- 75%,2:03 to 2:07

 View workout
10/22/00 11:29.2 3,000m 1:54.8

51 rhr -- w/ 2000 TT in 7:27.3

 View workout
10/21/00 20:59.3 5,000m 2:05.9

46 rhr -- 75%, 2:03 to 2:09

 View workout
10/20/00 30:00.0 7,325m 2:02.8

46 rhr -- 85%, 2:02 to 2:04

 View workout
10/19/00 20:49.7 5,000m 2:04.9

50 rhr -- 75%, 2:03 to 2:08

 View workout
10/18/00 11:35.8 3,000m 1:55.9

49 rhr -- w/2000TT in 7:31.4

 View workout